Audrey is a Certified Personal Trainer with a Bachelor of Science Degree in Business Management from the University of Utah. She currently holds 5 Nationally recognized Personal Training Certifications; NASM, ACE, AFFA, NESTA, and APEX. She is also certified in Post-Rehab for people with chronic diseases and disabilities. She has helped people recover from back, shoulder, hip, and knee surgeries as well as prepared clients for surgeries. She is a specialist in assisted stretching for people looking to improve their flexibility, increase range of motion, lower risk of injury, and/or improve sports performance in games such as tennis and golf.
Her mission is to help people set and reach fitness goals by supplying knowledge and experience of the 7 key components of fitness:
- Resistance Training
- Professional Assistance
Audrey has been into fitness and sports ever since she was a little girl. She started designing her own in-home workouts when she was about 10 years old and has loved fitness and working out ever since. She played many sports growing up including Volleyball, Swimming, Baseball, and Basketball. She loves all activities and currently participates in Volleyball, Golf, Tennis, Martial Arts, Yoga, Running, and Hiking whenever possible.
The Business SPIRE was created to inSPIRE people, help people aSPIRE to what they want to be, and help them perSPIRE and achieve their fitness goals.
There is nothing more rewarding than to have a client come to you, with a huge smile on their face, and say how the pain in their back and joints is gone. Or, that they can now fit into their skinny jeans. Or, that they are finally able to walk up a flight of stairs without getting winded. Or, how they can drive a golf ball an extra 50 yards, and the list goes on and on. This is why I got into the Fitness Industry; to help people be healthier, happier, and to improve their quality of life! - Audrey